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Feasting with family on food storage
Salt Lake Valley residents, Jane Merrill and Karen Sunderland have always enjoyed a special mother/daughter relationship. Which probably helps explain why they have successfully written three cookbooks together. The newest is "Feasting on Food Storage."
The oldest of Jane and Jay Merrill's six children, Karen, age 60, also has Buy T3 Mexico six children and 16 grandchildren. Jane has 28 grandchildren and 38 great grandchildren and counting!
The mother and daughter believe that eating right decreases fatigue, increases energy and endurance, prevents dehydration . and maintains morale and strength. They've taught all their children "buy cheap jintropin online" and grandchildren how to store food and how to use that food storage.
"Incorporate it into regular family meals," says Karen. "'Feasting on Food Storage' includes easy, delicious and healthy recipes for everyday cooking."
In "Feasting," the women include how to make baby food, grab and go kits, car emergency mini kit, sanitation kit and more. "Our book is a two in one book, food storage as well as preparedness in other areas," Karen says. They've even thought about those who need gluten free foods and included 120 gluten free recipes.
Karen remembers being challenged a couple of years ago to stay away from the grocery store for two Günstig Kamagra Oral Jelly Kaufen weeks and eat only food storage. "It was very eye opening," she says. "I learned to make my own egg substitute using flax seed and water. In a real emergency appetite fatigue not being hungry because of eating the same foods over and over again becomes a real factor." That's why staples such as flour, sugar, baking powder, yeast, spices and condiments need to be on the storage shelf, adds Karen.
Jane and Jay raised their family in Idaho and she feels fortunate they could count their garden and orchard as part of food storage. So, whether in the freezer, refrigerator, pantry or garden, tree or even livestock the contents are food storage.
Karen suggests to those timid about amassing large amounts of food that they work up to a three month supply. "Buy a case if you can, a can if you can't," is the mother/daughter motto. "Store plenty of water," she adds. "We can survive for a time without food, but water is essential to sustain life!"
The unexpected happens, says Karen. "Be prepared whether it's for a job layoff, natural disaster, economic downturn or whatever."
Where to store is pondered by many families, especially college students or newly marrieds. When Jane moved from T3 Tablets Price In India a large home to a small condo, she put extra shelves in the Gensci Jintropin tops of the closets. "We store under and behind most everything where there's a spare inch of space," she says.
Karen suggests putting a mattress up on cinder blocks and storing food under a bed. Both say: Cool, dry and dark is best for food storage.
For their earlier books, Jane says, "I've been interviewed on TV from Seattle to Buffalo, New York. We feel it is very Buy Jintropin pertinent in helping people cope with conditions today."
Both love spending time with their children and grandchildren. Karen and her husband enjoy hiking, enjoying nature and traveling. Karen is a family and consumer science teacher. She teaches cooking classes, sews, quilts, does handiwork and loves to read. Jane enjoys many of the same: cooking, reading, sewing, monogramming, traveling and exercising daily.
Jane and her husband owned and operated health/weight control centers in three cities Testosterone Gel Suppliers in Idaho plus a health food store where she taught cooking and nutrition classes. They've served missions for The Church of Jesus Christ of Latter day Saints and work in the Salt Lake City LDS Temple.
They share some recipes from their most recent cookbook.
Creamy Taco Soup
Serves 6 8
14 ounce can refried beans
14 ounce can Mexican stewed tomatoes, with liquid
14 ounce can diced tomatoes, with liquid
14 ounce can black beans, with liquid
14 ounce can kidney beans, with liquid
14 ounce can whole kernel corn, with liquid
1 onion, chopped, or 1 2 tablespoons dry chopped onion
1 2 tablespoons chili powder or taco seasoning, to taste
In large, heavy pan, mix refried beans, "buy cheap jintropin online" stewed tomatoes (blended slightly if desired), diced tomatoes, black beans, kidney beans, corn, onion and chili powder. Stir and cook over medium heat until mixture comes to a boil. Simmer 10 15 minutes. Thin with a little water if needed.